I travel a bit. Sometimes overseas. I read this article and liked the ideas so I thought I’d share.
Basically, if you’re going to Europe, eat breakfast the day of your flight and then fast until you arrive the next morning in Europe. (Because flights to Europe usually arrive in the morning.)
If you’re going to Asia, eat breakfast the morning of your flight and then eat again when it’s breakfast time in your destination city. Ask the flight attendant to hold your meal for you.
And sleep early on each flight!
I’m going to try this, for sure.